These are the 15 foods that help get rid of cancer cells developing in our bodies. (dr zauderer sloan kettering / mesobook)
15. The Blueberry And Raspberry Effect
Blueberries and raspberries are plants that are well known for their anti-cancer capabilities, especially when it comes to ovarian cancer. (free meso book)
Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention. (mesobook)
14. Green Tea
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. (mesobook)
In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells. (dr zauderer sloan kettering)
13. The Tomato Effect
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. (ibrance chemo). It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti-angiogenic properties. (mesobook / dr zauderer sloan kettering)
In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth. (mesobook)
12. Dark Chocolate
This plant has various health benefits, and it is well known for the effectiveness of fat reduction, turmeric is also used as a preventive measure against cancer. (mesobook)
It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer, and skin cancer cells. (mesobook)
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anti-cancer properties.
One test-tube study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%. (md anderson mesothelioma)
Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50%. (dr zauderer sloan kettering)
Some studies have also found that a higher intake of cruciferous vegetables like broccoli may be linked to a lower risk of colorectal cancer. (md anderson mesothelioma)
One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer.
Including broccoli with a few meals per week may come with some cancer-fighting benefits. (dr motzer sloan kettering)
However, keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans.
Instead, it has been limited to test-tube, animal and observational studies that either investigated the effects of cruciferous vegetables or the effects of a specific compound in broccoli. Thus, more studies are needed. (best mesothelioma lawyers us navy veteran)
Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer. (mesobook)
For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26%. (surviving mesothelioma and other cancers a patient’s guide)
Another study found that a higher intake of carrots was associated with 18% lower odds of developing prostate cancer.
One study analyzed the diets of 1,266 participants with and without lung cancer. It found that current smokers who did not eat carrots were three times as likely to develop lung cancer, compared to those who ate carrots more than once per week. (surviving mesothelioma and other cancers a patient’s guide)
Try incorporating carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of cancer. (dr zauderer sloan kettering)
Still, remember that these studies show an association between carrot consumption and cancer, but don’t account for other factors that may play a role. (mesothelioma specialists)
Beans are high in fiber, which some studies have found may help protect against colorectal cancer.
One study followed 1,905 people with a history of colorectal tumors and found that those who consumed more cooked, dried beans tended to have a decreased risk of tumor recurrence. (mesothelioma specialists)
An animal study also found that feeding rats black beans or navy beans and then inducing colon cancer blocked the development of cancer cells by up to 75%. (mesothelioma specialists)
According to these results, eating a few servings of beans each week may increase your fiber intake and help lower the risk of developing cancer.
However, the current research is limited to animal studies and studies that show an association but not causation. More studies are needed to examine this in humans, specifically. (mesothelioma attorneys us navy veteran)
Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation.
In addition, some test-tube and animal studies have found that cinnamon may help block the spread of cancer cells. (surviving mesothelioma and other cancers a patient’s guide)
A test-tube study found that cinnamon extract was able to decrease the spread of cancer cells and induce their death.
Another test-tube study showed that cinnamon essential oil suppressed the growth of head and neck cancer cells, and also significantly reduced tumor size. (surviving mesothelioma and other cancers a patient’s guide)
An animal study also showed that cinnamon extract induced cell death in tumor cells, and also decreased how much tumors grew and spread. (mesobook)
Including 1/2–1 teaspoon (2–4 grams) of cinnamon in your diet per day may be beneficial in cancer prevention, and may come with other benefits as well, such as reduced blood sugar and decreased inflammation.
However, more studies are needed to understand how cinnamon may affect cancer development in humans. (mesobook)
Research has found that eating nuts may be linked to a lower risk of certain types of cancer.
For instance, a study looked at the diets of 19,386 people and found that eating a greater amount of nuts was associated with a decreased risk of dying from cancer. (mesobook)
Another study followed 30,708 participants for up to 30 years and found that eating nuts regularly was associated with a decreased risk of colorectal, pancreatic and endometrial cancers. (mesobook)
Other studies have found that specific types of nuts may be linked to lower cancer risk.
For example, Brazil nuts are high in selenium, which may help protect against lung cancer in those with low selenium status.
Similarly, one animal study showed that feeding mice walnuts decreased the growth rate of breast cancer cells by 80% and reduced the number of tumors by 60%. (mesobook)
These results suggest that adding a serving of nuts to your diet each day may reduce your risk of developing cancer in the future.
Still, more studies in humans are needed to determine whether nuts are responsible for this association, or whether other factors are involved. (mesobook)
05. Olive Oil
Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet. (mesobook)
Several studies have even found that a higher intake of olive oil may help protect against cancer. (mayo clinic mesothelioma)
One massive review made up of 19 studies showed that people who consumed the greatest amount of olive oil had a lower risk of developing breast cancer and cancer of the digestive system than those with the lowest intake.
Another study looked at the cancer rates in 28 countries around the world and found that areas with a higher intake of olive oil had decreased rates of colorectal cancer. (mayo clinic mesothelioma)
Swapping out other oils in your diet for olive oil is a simple way to take advantage of its health benefits. You can drizzle it over salads and cooked vegetables, or try using it in your marinades for meat, fish or poultry.
Though these studies show that there may be an association between olive oil intake and cancer, there are likely other factors involved as well. More studies are needed to look at the direct effects of olive oil on cancer in people. (mayo clinic mesothelioma)
04. Citrus Fruits
Eating citrus fruits such as lemons, limes, grapefruits, and oranges has been associated with a lower risk of cancer in some studies.
One large study found that participants who ate a higher amount of citrus fruits had a lower risk of developing cancers of the digestive and upper respiratory tracts. (mesobook sokolove law firm)
A review looking at nine studies also found that a greater intake of citrus fruits was linked to a reduced risk of pancreatic cancer.
Finally, a review of 14 studies showed that a high intake, or at least three servings per week, of citrus fruit, reduced the risk of stomach cancer by 28%. (mesobook sokolove law firm)
These studies suggest that including a few servings of citrus fruits in your diet each week may lower your risk of developing certain types of cancer.
Keep in mind that these studies don’t account for other factors that may be involved. More studies are needed on how citrus fruits specifically affect cancer development. (mesobook sokolove law firm)
High in fiber as well as heart-healthy fats, flaxseed can be a healthy addition to your diet.
Some research has shown that it may even help decrease cancer growth and help kill off cancer cells. (mesothelioma treatment centers)
In one study, 32 women with breast cancer received either a flaxseed muffin daily or a placebo for over a month. (mesothelioma treatment centers)
At the end of the study, the flaxseed group had decreased levels of specific markers that measure tumor growth, as well as an increase in cancer cell death. (mesothelioma treatment centers)
In another study, 161 men with prostate cancer were treated with flaxseed, which was found to reduce the growth and spread of cancer cells.
Flaxseed is high in fiber, which other studies have found to be protective against colorectal cancer.
Try adding one tablespoon (10 grams) of ground flaxseed into your diet each day by mixing it into smoothies, sprinkling it over cereal and yogurt, or adding it to your favorite baked goods. (mesothelioma treatment centers)
The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies.
Several studies have found an association between garlic intake and a lower risk of certain types of cancer. (mesobook)
One study of 543,220 participants found that those who ate lots of Allium vegetables, such as garlic, onions, leeks, and shallots, had a lower risk of stomach cancer than those who rarely consumed them.
A study of 471 men showed that a higher intake of garlic was associated with a reduced risk of prostate cancer. (mesobook)
Another study found that participants who ate lots of garlic, as well as fruit, deep yellow vegetables, dark green vegetables, and onions, were less likely to develop colorectal tumors. However, this study did not isolate the effects of garlic.
Based on these findings, including 2–5 grams (approximately one clove) of fresh garlic into your diet per day can help you take advantage of its health-promoting properties.
However, despite the promising results showing an association between garlic and a reduced risk of cancer, more studies are needed to examine whether other factors play a role. (mesobook)
01. Fatty Fish
Some research suggests that including a few servings of fish in your diet each week may reduce your risk of cancer.
One large study showed that a higher intake of fish was associated with a lower risk of digestive tract cancer. (mesobook)
Another study that followed 478,040 adults found that eating more fish decreased the risk of developing colorectal cancer, while red and processed meats actually increased the risk. (mesobook)
In particular, fatty fish like salmon, mackerel, and anchovies contain important nutrients such as vitamin D and omega-3 fatty acids that have been linked to a lower risk of cancer.
For example, having adequate levels of vitamin D is believed to protect against and reduce the risk of cancer.
In addition, omega-3 fatty acids are thought to block the development of the disease. (mesobook)
Aim for two servings of fatty fish per week to get a hearty dose of omega-3 fatty acids and vitamin D, and to maximize the potential health benefits of these nutrients.
Still, more research is needed to determine how fatty fish consumption may directly influence the risk of cancer in humans. (mesobook)
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